Low fat granola.

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Low fat granola. calories by ingredient

Number of Servings: 40


    *Oatmeal - Quaker Large Flake, 6 cup
    Wheat bran, crude, 1 cup
    Ancient Harvest Quinoa Flakes 1 cup
    Nutmeg, ground, 1 tbsp
    *Cinammon, ground, 2 tsp
    *pistachio nuts, unsalted, 1 cup
    *Honey Manuka, 6 tbsp
    *Canola Oil, .25 cup
    Egg White (Naturegg Simply Egg Whites) 0.25 cup
    Vanilla Extract, 1 tbsp
    Medjool dates, 10 date, pitted, chopped (about 1 cup)


Great on top of fresh fruit and yogurt.


Preheat oven to 325F. Mix first 6 ingredients. Whisk together next 4 and pour over oat mixture and toss to coat. Divide in onto two parchment lined, rimmed, cookie pans. Bake for 20 mins, stir , bake for another 10 to 15 until golden. Remove from oven and stir in finely chopped dates.

Serving Size: 40 .25 cup servings

Number of Servings: 40

Recipe submitted by SparkPeople user JUMOMBEAR.