Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 366.3 mg |
| Potassium | 586.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.6 g |
| Protein | 7.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 10.5 % |
| Folate | 2.3 % |
| Iron | 7.4 % |
| Magnesium | 6.9 % |
| Manganese | 17.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.2 % |
| Selenium | 2.3 % |
| Thiamin | 5.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Cream Cheese Spread or Dips
View the full Greek Cream Cheese Spread or Dips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Cream Cheese Spread or Dips
45 calories of Greek Cream Cheese & Greek Yogurt (Green Mountain Farms) 2 t=22g, (1 serving)
35 calories of Sun Dried Tomatoes, (0.25 cup)
30 calories of fresh onion, (0.50 cup)
20 calories of Daisy Sour Cream, Fat Free, (2 tbsp)
9 calories of Garlic, (2 clove)
Calories per serving of Greek Cream Cheese Spread or Dips
45 calories of Greek Cream Cheese & Greek Yogurt (Green Mountain Farms) 2 t=22g, (1 serving)
35 calories of Sun Dried Tomatoes, (0.25 cup)
30 calories of fresh onion, (0.50 cup)
20 calories of Daisy Sour Cream, Fat Free, (2 tbsp)
9 calories of Garlic, (2 clove)