Greek Cream Cheese Spread or Dips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 2.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 366.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Greek Cream Cheese Spread or Dips calories by ingredient


Introduction

Cheese Spread or Dip Cheese Spread or Dip
Number of Servings: 1

Ingredients

    8 oz package of Greek Cream Cheese & Greek Yogurt (cheese need to get at room temp for softening)
    1/2 cup White Onion
    2- Garlic - cloves (small to med.)
    1 tsp Sun Dried Tomatoes
    sea salt & pepper to taste
    2 tbsp Sour Cream, Fat Free


Directions

Put all the ingredients into a food processor and mix until smooth. Place in a covered container in the refrigerator for up to the expire date on the package of cheese.

Serving Size: 2 Tbsp

Number of Servings: 1

Recipe submitted by SparkPeople user WHITEWOLFY.