Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 462.5 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.3 g |
| Protein | 13.1 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 9.2 % |
| Folate | 16.6 % |
| Iron | 22.0 % |
| Magnesium | 9.6 % |
| Manganese | 50.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.1 % |
| Selenium | 3.3 % |
| Thiamin | 2.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous Salad
View the full Israeli Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous Salad
211 calories of Trader Joe's Harvest Grain Blends, (0.31 cup)
89 calories of Chickpeas (garbanzo beans), (0.31 cup)
11 calories of Hearts of Palm, (0.28 cup)
10 calories of Fresh Express Fancy field greens salad, (1.50 cup)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Israeli Couscous Salad
211 calories of Trader Joe's Harvest Grain Blends, (0.31 cup)
89 calories of Chickpeas (garbanzo beans), (0.31 cup)
11 calories of Hearts of Palm, (0.28 cup)
10 calories of Fresh Express Fancy field greens salad, (1.50 cup)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.25 oz)
3 calories of Lemon Juice, (0.25 lemon yields)