Israeli Couscous Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 2.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 462.5 mg
  • Total Carbs: 64.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Israeli Couscous Salad calories by ingredient


Just like Max Brenner's Just like Max Brenner's
Number of Servings: 4


    -1 Can chickpeas
    -1 Can Hearts of Palm
    -1 1/4 Cups Trader Joe's Harvest Grain Mix, prepared
    -1 bag Mixed Greens
    -Zest of 1 Lemon

    -Juice of 1 Lemon
    -2Tbsp Nonfat Mayo
    -2 Tbsp Nonfat Plain Yogurt


Combine chickpeas, hearts of palm (diced), and cooked (and cooled) couscous

Prepare dressing, and stir into chickpea mixture.

Upon serving, stir in 1.5 servings of mixed greens

Number of Servings: 4

Recipe submitted by SparkPeople user OATMEAL_BEBE.