Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 210.2 mg |
| Potassium | 337.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 7.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 14.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 3.9 % |
| Calcium | 0.5 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 3.3 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 37.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt with Avocado
View the full Tuna Melt with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt with Avocado
57 calories of Avocado, California - 1 Avocado at 136g, (34 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Tuna Melt with Avocado
57 calories of Avocado, California - 1 Avocado at 136g, (34 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Lemon juice, (0.50 tbsp)