Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 83.6 mg |
| Sodium | 696.1 mg |
| Potassium | 787.9 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.6 g |
| Protein | 45.1 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 36.6 % |
| Copper | 9.2 % |
| Folate | 24.3 % |
| Iron | 19.2 % |
| Magnesium | 8.6 % |
| Manganese | 7.0 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 27.9 % |
| Riboflavin | 25.9 % |
| Selenium | 23.1 % |
| Thiamin | 23.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagne 100% Whole wheat
View the full Lasagne 100% Whole wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagne 100% Whole wheat
120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)
105 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (3.50 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Craisins Trail Mix - Cranberry and Chocolate, (1.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
Calories per serving of Lasagne 100% Whole wheat
120 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1 cup)
105 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (3.50 oz)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Craisins Trail Mix - Cranberry and Chocolate, (1.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
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