Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,575.1 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.2 g |
| Protein | 20.8 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.9 % |
| Copper | 3.0 % |
| Folate | 2.6 % |
| Iron | 14.6 % |
| Magnesium | 4.0 % |
| Manganese | 24.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 1.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Cioppino
View the full Poor Man's Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Cioppino
90 calories of WalMart Pollock fillet, (1 serving)
35 calories of White Wine, (0.50 glass (3.5 fl oz))
20 calories of Rotel diced tomatoes and green chiles, (5 oz)
15 calories of Vegetable Broth, (1 cup)
9 calories of Garlic, (2 clove)
7 calories of Oregano, ground, (0.50 tbsp)
1 calories of Thyme, fresh, (1 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Poor Man's Cioppino
90 calories of WalMart Pollock fillet, (1 serving)
35 calories of White Wine, (0.50 glass (3.5 fl oz))
20 calories of Rotel diced tomatoes and green chiles, (5 oz)
15 calories of Vegetable Broth, (1 cup)
9 calories of Garlic, (2 clove)
7 calories of Oregano, ground, (0.50 tbsp)
1 calories of Thyme, fresh, (1 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)