Poor Man's Cioppino

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 1.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,575.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.8 g

View full nutritional breakdown of Poor Man's Cioppino calories by ingredient
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Number of Servings: 1


    1 4oz pollock fillet, cubed
    Rotel diced tomatoes with green chiles undrained, 1/2 can (5 ozs)
    2 cloves garlic, crushed
    1/2 tsp Parsley (dried or fresh)
    1/2 tspBasil (dried or fresh)
    1/2 tsp Thyme (dried or fresh)
    1/2 tsp Oregano (dried or fresh)
    1/2 c white wine (optional)
    1/2 cup chicken broth (optional)


Combine all ingredients except pollock in saucepan and heat and stir 5 mins.
Add diced pollock and cook for further 10 mins reducing liquid.
Makes slightly more than 1 cup serving.

Substitute herbs with any dried herb mix.

Number of Servings: 1

Recipe submitted by SparkPeople user KDCSMOM.

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