Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.4 mg |
| Sodium | 1,820.6 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.9 g |
| Protein | 13.1 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.9 % |
| Copper | 1.4 % |
| Folate | 0.8 % |
| Iron | 10.3 % |
| Magnesium | 3.4 % |
| Manganese | 3.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.9 % |
| Selenium | 8.2 % |
| Thiamin | 14.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice A Roni Chicken Stirfry
View the full Rice A Roni Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice A Roni Chicken Stirfry
202 calories of Rice A Roni Fried Rice, (0.63 cup)
42 calories of Chicken Breast, no skin, fried, (0.13 breast, bone and skin removed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
15 calories of Bird's Eye Seven Veggie Stir Fry, (0.50 cup)
8 calories of Soy Sauce, (0.06 cup)
Calories per serving of Rice A Roni Chicken Stirfry
202 calories of Rice A Roni Fried Rice, (0.63 cup)
42 calories of Chicken Breast, no skin, fried, (0.13 breast, bone and skin removed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
15 calories of Bird's Eye Seven Veggie Stir Fry, (0.50 cup)
8 calories of Soy Sauce, (0.06 cup)