Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.8 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.4 g |
| Protein | 7.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tica Beans
View the full Tica Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tica Beans
110 calories of Black Beans - canned - Kroger, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Salsa inglesa Lizano, (0.25 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Tica Beans
110 calories of Black Beans - canned - Kroger, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
3 calories of Salsa inglesa Lizano, (0.25 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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