Tica Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Tica Beans calories by ingredient


Introduction

Costa Rican Beans Costa Rican Beans
Number of Servings: 8

Ingredients

    1 Tbs extra virgin olive oil
    2 cans organic black beans, drained and rinsed
    2 Tbs Salsa Lizano (a Costa Rican product)
    1/2 small red onion sliced paper thin
    2 Tbs cilantro, minced

Directions

Heat olive oil in skillet over medium-high heat. Add beans and salsa. Finish by topping with raw onion and cilantro. Serve warm.

Serving Size: 8 servings