Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 857.7 mg
Potassium 389.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 8.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.9 %
Copper 3.1 %
Folate 13.8 %
Iron 7.4 %
Magnesium 5.3 %
Manganese 11.3 %
Niacin 2.9 %
Pantothenic Acid 6.4 %
Phosphorus 5.6 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Whole Roasted Cauliflower

View the full Spicy Whole Roasted Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Whole Roasted Cauliflower

35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Chile Powder, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Fruit: Lime (juice, fresh (1)), (0.17 serving)

1 calories of Curry powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Fruit - Lime Zest, (0.50 gram)

0 calories of Salt, (0.33 tsp)


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