Spicy Whole Roasted Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 857.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.7 g
- Protein: 8.5 g
View full nutritional breakdown of Spicy Whole Roasted Cauliflower calories by ingredient
Introduction
Great for a different side dish or a meatless main course. Great for a different side dish or a meatless main course.Number of Servings: 6
Ingredients
-
Olive Oil, 1 tbsp
Cauliflower, raw, 1 head, medium (5-6" dia)
Yogurt Plain Greek Yogurt, non-fat, 1.5 cup
Fruit: Lime (juice, fresh (1)), 1 serving
Fruit - Lime Zest, 3 gram
Chile Powder, 2 tbsp
Cumin seed, 1 tbsp.
Garlic powder, 1 tbsp
Curry powder, 1 tsp
Salt, 2 tsp
Pepper, black, 1 tsp
Tips
Serve as a main course with a large green salad.
Directions
-Preheat oven to 400.
-Lightly grease a small baking sheet with olive oil.
-Trim the base of the cauliflower.
-Combine all remaining ingredients in a med. bowl.
-Dunk the cauliflower in the bowl and smear the marinade evenly over its surface.
-Roast until dry and lightly browned, about 30-40 minutes. (The marinade will make a crust on the surface of the cauliflower.)
-Let cool for 10 minutes.
-Cut into 6 wedges (for main course) or 8 wedges (for side dish)
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREY_25_99.
-Lightly grease a small baking sheet with olive oil.
-Trim the base of the cauliflower.
-Combine all remaining ingredients in a med. bowl.
-Dunk the cauliflower in the bowl and smear the marinade evenly over its surface.
-Roast until dry and lightly browned, about 30-40 minutes. (The marinade will make a crust on the surface of the cauliflower.)
-Let cool for 10 minutes.
-Cut into 6 wedges (for main course) or 8 wedges (for side dish)
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user AUBREY_25_99.