Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 4.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 10.3 mg
Sodium 1,129.4 mg
Potassium 5.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.5 g
Sugars 2.0 g
Protein 1.2 g
Vitamin A 2.2 %
Vitamin B-12 0.2 %
Vitamin B-6 0.1 %
Vitamin C 3.1 %
Vitamin D 1.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 0.3 %
Folate 0.1 %
Iron 1.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes Instant Ketogenic

View the full Mashed Potatoes Instant Ketogenic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes Instant Ketogenic

55 calories of Mashed Potato, Instant Idahoan Roasted Garlic Flavor, (0.25 cup)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

12 calories of soup, broth, Osemô chicken consomme (powder for 12 oz serving), (1 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

The total Sodium is way too high, and the amount of carbs is crazy. We make sure that we don't eat more than 20 Carbs per day. This recipe does not fit our dietary needs.