Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 64.8 mg
Sodium 301.5 mg
Potassium 423.7 mg
Total Carbohydrate 41.8 g
Dietary Fiber 8.1 g
Sugars 3.1 g
Protein 18.0 g
Vitamin A 31.2 %
Vitamin B-12 8.6 %
Vitamin B-6 15.0 %
Vitamin C 77.9 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 8.0 %
Copper 8.7 %
Folate 30.3 %
Iron 18.9 %
Magnesium 14.9 %
Manganese 18.4 %
Niacin 21.8 %
Pantothenic Acid 7.5 %
Phosphorus 31.3 %
Riboflavin 34.1 %
Selenium 9.1 %
Thiamin 12.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Beans II

View the full Quinoa and Beans II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Beans II

89 calories of Tru Roots Organic Quinoa (dry), (0.13 cup)

70 calories of Beans, black, (53.13 grams)

44 calories of Yellow Sweet Corn, Canned, (54 grams)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Coconut Milk (Silk), (0.09 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Tomatoes, Rotel Original Diced Green Chilies & 10oz/283gm Can (0.5C/125gm/ 2.5 Servings), (35.38 gram)

2 calories of Scallions, raw, (0.06 cup, chopped)


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