Quinoa and Beans II

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 4.8 g
  • Cholesterol: 64.8 mg
  • Sodium: 301.5 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Quinoa and Beans II calories by ingredient


Introduction

Quinoa and Beans casserole, you can add cheese if you want Quinoa and Beans casserole, you can add cheese if you want
Number of Servings: 8

Ingredients

    Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed (remove)
    Beans, black, 425 grams (remove)
    Yellow Sweet Corn, Canned, 432 grams (remove)
    *Tomatoes, Rotel Original Diced Green Chilies & 10oz/283gm Can (0.5C/125gm/ 2.5 Servings), 283 gram (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Egg, fresh, whole, raw, 2 large (remove)
    Scallions, raw, .5 cup, chopped (remove)
    Tru Roots Organic Quinoa (dry), 1 cup (remove)
    Coconut Milk (Silk), .75 cup (remove)

Directions

cook chicken, mix all items together, bake for 45 minutes @ 350-400

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user BENOITGA.