Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 38.4 mg |
| Sodium | 948.6 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.4 g |
| Protein | 18.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.5 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 9.2 % |
| Magnesium | 4.3 % |
| Manganese | 1.4 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.4 % |
| Selenium | 14.5 % |
| Thiamin | 6.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Psuedo-Stir Fry Casserole
View the full Psuedo-Stir Fry Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Psuedo-Stir Fry Casserole
132 calories of HEB Instant Whole Grain Brown Rice, (0.44 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
66 calories of *Campbells Cream of Mushroom Soup, (0.33 cup)
27 calories of Hill Country Fare Sweet Peas, (0.19 cup)
23 calories of Del Monte Golden Sweet Whole Kernel Corn No Salt Added, (0.19 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.22 tbsp)
Calories per serving of Psuedo-Stir Fry Casserole
132 calories of HEB Instant Whole Grain Brown Rice, (0.44 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
66 calories of *Campbells Cream of Mushroom Soup, (0.33 cup)
27 calories of Hill Country Fare Sweet Peas, (0.19 cup)
23 calories of Del Monte Golden Sweet Whole Kernel Corn No Salt Added, (0.19 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.22 tbsp)
Nutrition & Calorie Comments