Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 55.2 mg |
| Sodium | 243.9 mg |
| Potassium | 955.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.8 g |
| Protein | 30.3 g |
| Vitamin A | 198.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 13.7 % |
| Copper | 11.3 % |
| Folate | 45.7 % |
| Iron | 24.1 % |
| Magnesium | 22.5 % |
| Manganese | 40.2 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 16.6 % |
| Selenium | 24.4 % |
| Thiamin | 17.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach Pasta Salad
View the full Chicken and Spinach Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach Pasta Salad
140 calories of Great Value Penne Pasta - Whole Wheat, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Cheese - Parmasean Grated 1Tablespoon, (0.50 serving)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
6 calories of Mc Cormick Parmesean Chicken Seasoning, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
Calories per serving of Chicken and Spinach Pasta Salad
140 calories of Great Value Penne Pasta - Whole Wheat, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Cheese - Parmasean Grated 1Tablespoon, (0.50 serving)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
6 calories of Mc Cormick Parmesean Chicken Seasoning, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1 tsp)
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