Chicken and Spinach Pasta Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 402.6
- Total Fat: 12.8 g
- Cholesterol: 55.2 mg
- Sodium: 243.9 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.3 g
- Protein: 30.3 g
View full nutritional breakdown of Chicken and Spinach Pasta Salad calories by ingredient
Number of Servings: 4
Ingredients
Ingredients:
Chicken Breast no skin, 12 ounces
Mc Cormick Parmesean Chicken Seasoning, 2 tsp
Coconut Oil, 1 tbsp
Red Onion Raw - thinly sliced 0.5 cup
Peas, frozen, 1 cup cooked and cooled
Carrots, raw, 1 cup, grated
Yellow Bell Pepper, 1/2 pepper chopped
Asparagus, fresh, 10 spear, small
Coconut Oil, 1 1tsp
*Cheese - Parmasean Grated 2Tablespoon
Vinegar - Natural Rice Vinegar, 4 tbsp
Water, tap, .5 cup (8 fl oz)
*Extra Virgin Olive Oil, 1 tbsp
Fresh Basil, 4 tbsp
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 4 tsp
Great Value Penne Pasta - Whole Wheat, 2 cups - cooked & chilled
Spinach, fresh, 8 cup
Directions
Cut chicken in to bite sized pieces and cook in 1tbsp of coconut oil and 2 tsp chicken seasoning. At the same time, microwave 1tsp of coconut oil and toss with asparagus. Roast the asparagus at 400 degrees until tender (about 10 minutes) then cut in to bite sized pieces and chill both the chicken and the asparagus.
In a large bowl whisk together the vinegar, olive oil, water, basil, Mrs Dash and grated cheese. Once combined, toss with chicken, asparagus, red onion, peas, carrots, pepper, and pasta.
Serve 1/4 of the pasta mixture over 2 cups of spinach.
Serving Size: Makes 4 Salads
Number of Servings: 4
Recipe submitted by SparkPeople user MMASSEY25.
In a large bowl whisk together the vinegar, olive oil, water, basil, Mrs Dash and grated cheese. Once combined, toss with chicken, asparagus, red onion, peas, carrots, pepper, and pasta.
Serve 1/4 of the pasta mixture over 2 cups of spinach.
Serving Size: Makes 4 Salads
Number of Servings: 4
Recipe submitted by SparkPeople user MMASSEY25.