Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.2 mg |
| Potassium | 50.4 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 16.2 g |
| Protein | 3.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 4.8 % |
| Magnesium | 3.1 % |
| Manganese | 2.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free
View the full Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free
58 calories of Coconut Palm sugar, organic - Wholesome sweeteners (1 tsp or 4 g), (3.60 tsp)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
18 calories of Lucuma Powder 1Tbsp, (0.30 tbsp)
14 calories of Rolled Oat Flakes, (0.10 cup)
9 calories of natura Light Soy enriched beverage Original Low fat ( per 1 cup), (0.10 cup)
6 calories of Chia Seed (Nutiva) 1 Tbsp, (0.10 tbsp)
3 calories of Applesnax Certified Organic Unsweetened Apple Sauce, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Himalayan Pink Salt, (0.10 tsp)
Calories per serving of Vegan lucuma, spices and oat muffins - fat free, dairy free, egg free
58 calories of Coconut Palm sugar, organic - Wholesome sweeteners (1 tsp or 4 g), (3.60 tsp)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
18 calories of Lucuma Powder 1Tbsp, (0.30 tbsp)
14 calories of Rolled Oat Flakes, (0.10 cup)
9 calories of natura Light Soy enriched beverage Original Low fat ( per 1 cup), (0.10 cup)
6 calories of Chia Seed (Nutiva) 1 Tbsp, (0.10 tbsp)
3 calories of Applesnax Certified Organic Unsweetened Apple Sauce, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Himalayan Pink Salt, (0.10 tsp)