Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 671.5 mg |
| Potassium | 550.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 17.1 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 50.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.2 % |
| Calcium | 38.3 % |
| Copper | 3.6 % |
| Folate | 12.4 % |
| Iron | 67.0 % |
| Magnesium | 8.5 % |
| Manganese | 12.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 4.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster Stew (Low carb)
View the full Oyster Stew (Low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster Stew (Low carb)
160 calories of Oysters, whole, Chicken of the Sea, (4 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Garlic, (1 clove)
Calories per serving of Oyster Stew (Low carb)
160 calories of Oysters, whole, Chicken of the Sea, (4 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Garlic, (1 clove)