Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 97.3 mg
Potassium 926.4 mg
Total Carbohydrate 51.6 g
Dietary Fiber 11.6 g
Sugars 29.6 g
Protein 9.9 g
Vitamin A 546.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 15.2 %
Vitamin D 12.5 %
Vitamin E 25.6 %
Calcium 26.6 %
Copper 3.4 %
Folate 2.1 %
Iron 33.6 %
Magnesium 35.4 %
Manganese 16.2 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.0 %
Riboflavin 3.5 %
Selenium 0.8 %
Thiamin 2.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Pie Smoothie

View the full Vegan Pumpkin Pie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Pie Smoothie

99 calories of Dates Medjool 1 Date, (1.50 serving)

45 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1.50 tbsp)

42 calories of Pumpkin, Canned Puree, (0.50 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

4 calories of Pumpkin Pie spice, (0.75 tsp)

0 calories of ice cube, (1 oz)


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