Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 11.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 137.3 mg
Potassium 391.2 mg
Total Carbohydrate 52.7 g
Dietary Fiber 15.8 g
Sugars 15.2 g
Protein 9.9 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 28.9 %
Vitamin D 25.0 %
Vitamin E 50.9 %
Calcium 52.4 %
Copper 0.0 %
Folate 2.8 %
Iron 37.9 %
Magnesium 38.4 %
Manganese 0.0 %
Niacin 1.6 %
Pantothenic Acid 0.0 %
Phosphorus 3.2 %
Riboflavin 0.0 %
Selenium 0.9 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz's Berry/Banana Breakfast Smoothie (with Almond/Coconut Milk)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz's Berry/Banana Breakfast Smoothie (with Almond/Coconut Milk)

100 calories of PC Organics Milled Flaxseed (2Tbsp = 20g), (20 gram(s))

60 calories of Manitoba Harvest Organic Hemp Protein Powder - Vanilla (4 Tbsp = 30g serving), (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Almond Breeze Almond Coconut Milk - Unsweetened (1 cup = 240ml/g), (240 gram)

40 calories of PC 4-Berry Blend, Frozen (1 cup = 140g), (70 gram(s))


No nutrition or calorie comments found.