Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 22.7 mg
Sodium 666.4 mg
Potassium 211.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 15.3 g
Vitamin A 0.6 %
Vitamin B-12 27.4 %
Vitamin B-6 13.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.3 %
Copper 8.9 %
Folate 12.8 %
Iron 13.1 %
Magnesium 10.9 %
Manganese 34.6 %
Niacin 44.6 %
Pantothenic Acid 3.3 %
Phosphorus 18.4 %
Riboflavin 11.7 %
Selenium 82.3 %
Thiamin 12.6 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna sandwich

View the full Tuna sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna sandwich

130 calories of Bread, pumpernickel, (2 slice, regular)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

23 calories of Best Foods - Light Mayo, (0.67 tbsp)

10 calories of Hamburger Relish, Nalley, (0.67 tbsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Onion powder, (0.08 tsp)

0 calories of Tobasco -McLIlhenny Co., (0.08 tsp)


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