Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.6
Total Fat 16.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.9 g
Cholesterol 51.1 mg
Sodium 1,656.4 mg
Potassium 235.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 21.2 g
Vitamin A 15.0 %
Vitamin B-12 7.9 %
Vitamin B-6 8.3 %
Vitamin C 17.4 %
Vitamin D 23.1 %
Vitamin E 14.9 %
Calcium 42.1 %
Copper 9.6 %
Folate 14.0 %
Iron 18.4 %
Magnesium 10.3 %
Manganese 31.7 %
Niacin 6.8 %
Pantothenic Acid 3.5 %
Phosphorus 25.7 %
Riboflavin 14.2 %
Selenium 19.8 %
Thiamin 10.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben Sandwich

View the full Reuben Sandwich Recipe & Instructions
Submitted by: CHRIS-FIT4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben Sandwich

107 calories of Swiss Cheese, (1 slice (1 oz))

100 calories of Bread, pumpernickel, (2 slice, thin)

60 calories of corned beef (Sara Lee) 4 slices, (1 serving)

50 calories of Margarine, calcium plus vitamin D (Country Crock) 1 Tbsp = 1 serving, (1 serving)

25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)

13 calories of Sauerkraut, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.