Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 51.1 mg |
| Sodium | 1,656.4 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 21.2 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 17.4 % |
| Vitamin D | 23.1 % |
| Vitamin E | 14.9 % |
| Calcium | 42.1 % |
| Copper | 9.6 % |
| Folate | 14.0 % |
| Iron | 18.4 % |
| Magnesium | 10.3 % |
| Manganese | 31.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.7 % |
| Riboflavin | 14.2 % |
| Selenium | 19.8 % |
| Thiamin | 10.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben Sandwich
View the full Reuben Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben Sandwich
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Bread, pumpernickel, (2 slice, thin)
60 calories of corned beef (Sara Lee) 4 slices, (1 serving)
50 calories of Margarine, calcium plus vitamin D (Country Crock) 1 Tbsp = 1 serving, (1 serving)
25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)
13 calories of Sauerkraut, (0.50 cup)
Calories per serving of Reuben Sandwich
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Bread, pumpernickel, (2 slice, thin)
60 calories of corned beef (Sara Lee) 4 slices, (1 serving)
50 calories of Margarine, calcium plus vitamin D (Country Crock) 1 Tbsp = 1 serving, (1 serving)
25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)
13 calories of Sauerkraut, (0.50 cup)
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