Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 35.2 mg |
| Sodium | 1,133.5 mg |
| Potassium | 288.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.2 g |
| Protein | 16.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.7 % |
| Calcium | 32.0 % |
| Copper | 12.1 % |
| Folate | 12.7 % |
| Iron | 13.2 % |
| Magnesium | 11.7 % |
| Manganese | 31.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 14.3 % |
| Selenium | 19.6 % |
| Thiamin | 10.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Reuben
View the full Turkey Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Reuben
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Bread, pumpernickel, (2 slice, thin)
31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
10 calories of Sauerkraut, (50 grams)
Calories per serving of Turkey Reuben
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Bread, pumpernickel, (2 slice, thin)
31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
10 calories of Sauerkraut, (50 grams)
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