Tuna sandwich
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 211.6
- Total Fat: 4.6 g
- Cholesterol: 22.7 mg
- Sodium: 666.4 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.4 g
- Protein: 15.3 g
View full nutritional breakdown of Tuna sandwich calories by ingredient
Number of Servings: 3
Ingredients
-
1 can tuna in water ( drained )
2 tblsp light mayo
1 tsp yellow mustard
1/4 tsp onion powder 1 sandwich
1/4 tsp favorite tobasco sauce (chipolte,jalepeno ect)
2 tblsp hamburger relish
6 slices Pumpernickel Bread
Directions
mix everything together except the bread and then divide between three slices of bread then top with other three slices
Serving Size: makes 3 sandwiches 1 sandwich = 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user HAANARAE.
Serving Size: makes 3 sandwiches 1 sandwich = 1 serving
Number of Servings: 3
Recipe submitted by SparkPeople user HAANARAE.
