Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.7 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 827.7 mg |
| Potassium | 1,003.3 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 15.4 g |
| Sugars | 2.9 g |
| Protein | 15.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 14.9 % |
| Copper | 22.3 % |
| Folate | 50.8 % |
| Iron | 15.5 % |
| Magnesium | 19.9 % |
| Manganese | 47.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 24.4 % |
| Selenium | 19.3 % |
| Thiamin | 20.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado and Feta
View the full Avocado and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado and Feta
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
130 calories of Bread, pumpernickel, (2 slice, regular)
70 calories of Feta Cheese light, (2 tbsp)
23 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Avocado and Feta
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
130 calories of Bread, pumpernickel, (2 slice, regular)
70 calories of Feta Cheese light, (2 tbsp)
23 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (1 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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