Avocado and Feta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 526.7
- Total Fat: 35.6 g
- Cholesterol: 15.0 mg
- Sodium: 827.7 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 15.4 g
- Protein: 15.0 g
View full nutritional breakdown of Avocado and Feta calories by ingredient
Introduction
I saw this recipe in a magazine and just had to try it! It's high in fat, but it's good fat! I saw this recipe in a magazine and just had to try it! It's high in fat, but it's good fat!Number of Servings: 1
Ingredients
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2 slices of pumpernickle bread (you can use another whole grain if you'd like)
1 whole avocado, peeled, pitted, and cubed
1 Tbsp. Ken's Lite Northern Italian salad dressing (you can substitute lemon juice, I just used what I had)
2 tbsp. feta crumbles
6 grape tomatoes, halved
red pepper flakes
Directions
Halve the avocado, pit it, and scoop out the fruit. Mash it with 1 tbsp. of the cheese and 1 tbsp of the salad dressing. Spread it on top of the bread slices. Top with remaining 1 tbsp. of cheese crumbles, the grape tomatoes, and a sprinkling of red pepper flakes.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIVEDAILY.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIVEDAILY.
Member Ratings For This Recipe
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1CRAZYDOG
