Avocado and Feta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.7
  • Total Fat: 35.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 827.7 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 15.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Avocado and Feta calories by ingredient
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I saw this recipe in a magazine and just had to try it! It's high in fat, but it's good fat! I saw this recipe in a magazine and just had to try it! It's high in fat, but it's good fat!
Number of Servings: 1


    2 slices of pumpernickle bread (you can use another whole grain if you'd like)
    1 whole avocado, peeled, pitted, and cubed
    1 Tbsp. Ken's Lite Northern Italian salad dressing (you can substitute lemon juice, I just used what I had)
    2 tbsp. feta crumbles
    6 grape tomatoes, halved
    red pepper flakes


Halve the avocado, pit it, and scoop out the fruit. Mash it with 1 tbsp. of the cheese and 1 tbsp of the salad dressing. Spread it on top of the bread slices. Top with remaining 1 tbsp. of cheese crumbles, the grape tomatoes, and a sprinkling of red pepper flakes.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LIVEDAILY.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    LOVE avocados. This is delicious. The only thing I did a little differently is add some garlic powder (about 1 tsp.) in with the avocado and cheese. Delish! - 6/14/14

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