Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 7.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 2.4 mg
Sodium 1,016.6 mg
Potassium 352.3 mg
Total Carbohydrate 25.1 g
Dietary Fiber 7.9 g
Sugars 7.4 g
Protein 6.9 g
Vitamin A 105.7 %
Vitamin B-12 16.7 %
Vitamin B-6 8.1 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 19.7 %
Copper 6.5 %
Folate 11.7 %
Iron 14.8 %
Magnesium 7.3 %
Manganese 10.0 %
Niacin 10.5 %
Pantothenic Acid 3.5 %
Phosphorus 7.0 %
Riboflavin 5.4 %
Selenium 3.7 %
Thiamin 7.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Curry

View the full Squash Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Curry

59 calories of Asian Home Gourmet Indian Chicken Curry paste, (19.17 gram(s))

29 calories of Chicken stock, home-prepared, (0.33 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

26 calories of Coconut Milk (Silk), (0.33 cup)

18 calories of Lentils, (0.08 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Coconut Oil, (0.33 1tsp)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)


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