Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.3
Total Fat 9.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 67.0 mg
Sodium 274.2 mg
Potassium 1,418.3 mg
Total Carbohydrate 72.1 g
Dietary Fiber 8.3 g
Sugars 48.0 g
Protein 29.4 g
Vitamin A 66.0 %
Vitamin B-12 10.6 %
Vitamin B-6 129.0 %
Vitamin C 114.9 %
Vitamin D 12.5 %
Vitamin E 43.5 %
Calcium 72.7 %
Copper 11.0 %
Folate 37.8 %
Iron 14.8 %
Magnesium 47.1 %
Manganese 26.4 %
Niacin 10.4 %
Pantothenic Acid 93.5 %
Phosphorus 37.8 %
Riboflavin 128.6 %
Selenium 7.3 %
Thiamin 104.9 %
Zinc 46.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in berry spinach avocado banana smoothie

View the full berry spinach avocado banana smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry spinach avocado banana smoothie

100 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (26 gram(s))

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)

55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

7 calories of Spinach, fresh, (1 cup)


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