Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 428.9
Total Fat 32.4 g
Saturated Fat 13.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.5 g
Cholesterol 117.3 mg
Sodium 1,111.1 mg
Potassium 1,099.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.7 g
Sugars 1.6 g
Protein 15.8 g
Vitamin A 105.2 %
Vitamin B-12 12.3 %
Vitamin B-6 21.8 %
Vitamin C 28.9 %
Vitamin D 2.5 %
Vitamin E 9.4 %
Calcium 13.0 %
Copper 30.6 %
Folate 24.6 %
Iron 18.2 %
Magnesium 19.2 %
Manganese 47.2 %
Niacin 36.7 %
Pantothenic Acid 19.6 %
Phosphorus 28.3 %
Riboflavin 40.1 %
Selenium 30.3 %
Thiamin 30.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Spinach Stuffed Portobello Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Spinach Stuffed Portobello Mushrooms

185 calories of Polish Pork Sausage, (2 oz)

98 calories of Butter, unsalted, (0.06 cup)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

22 calories of Portabella Mushrooms, (85 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.