Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.7 mg |
| Sodium | 132.6 mg |
| Potassium | 98.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.7 g |
| Protein | 9.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.5 % |
| Calcium | 5.9 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 3.6 % |
| Magnesium | 2.9 % |
| Manganese | 5.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 2.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IIFYM Chocolate Protein Cake (Modified)
View the full IIFYM Chocolate Protein Cake (Modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IIFYM Chocolate Protein Cake (Modified)
48 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.37 serving)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of avacado, (0.13 oz)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.33 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of IIFYM Chocolate Protein Cake (Modified)
48 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.37 serving)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of avacado, (0.13 oz)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.33 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)