Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 591.4 mg |
| Potassium | 984.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.3 g |
| Protein | 35.7 g |
| Vitamin A | 138.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 43.1 % |
| Vitamin D | 40.0 % |
| Vitamin E | 70.6 % |
| Calcium | 76.9 % |
| Copper | 20.9 % |
| Folate | 44.1 % |
| Iron | 28.0 % |
| Magnesium | 30.9 % |
| Manganese | 32.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 24.9 % |
| Riboflavin | 23.6 % |
| Selenium | 0.9 % |
| Thiamin | 18.1 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patti's spinach, PB2, chocolate protein shake
View the full Patti's spinach, PB2, chocolate protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patti's spinach, PB2, chocolate protein shake
150 calories of Muscle Milk Protein Powder, (1 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
45 calories of Bell Plantation PB2, (2 tbsp)
30 calories of Almond Breeze Unsweetened Almond Milk, (1 serving)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Patti's spinach, PB2, chocolate protein shake
150 calories of Muscle Milk Protein Powder, (1 serving)
60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)
45 calories of Bell Plantation PB2, (2 tbsp)
30 calories of Almond Breeze Unsweetened Almond Milk, (1 serving)
14 calories of Spinach, fresh, (2 cup)