Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 4.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 21.5 mg
Potassium 141.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.2 g
Sugars 11.5 g
Protein 1.5 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.8 %
Copper 4.0 %
Folate 2.3 %
Iron 1.3 %
Magnesium 2.9 %
Manganese 8.4 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh fruit salad no dressing

View the full Fresh fruit salad no dressing Recipe & Instructions
Submitted by: MCFITZ2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh fruit salad no dressing

28 calories of Coconut (Shredded) 2 Tbsp, (0.40 serving)

18 calories of Walnuts, (0.10 oz)

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

10 calories of Apple, Gala (medium), (0.10 serving)

9 calories of Cantelope 1/2 mellon, (0.10 serving)

5 calories of Mangos, (0.05 cup, sliced)

5 calories of Grapes (red or green), (0.05 cup)

5 calories of Strawberries, fresh, (0.10 cup, halves)

3 calories of Raisins, (2 raisins)


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