Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 6.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 123.5 mg
Potassium 453.3 mg
Total Carbohydrate 52.1 g
Dietary Fiber 7.3 g
Sugars 18.8 g
Protein 11.8 g
Vitamin A 137.5 %
Vitamin B-12 7.8 %
Vitamin B-6 7.8 %
Vitamin C 8.6 %
Vitamin D 12.5 %
Vitamin E 1.9 %
Calcium 21.1 %
Copper 4.3 %
Folate 4.4 %
Iron 14.9 %
Magnesium 6.5 %
Manganese 17.4 %
Niacin 3.8 %
Pantothenic Acid 5.6 %
Phosphorus 15.4 %
Riboflavin 12.8 %
Selenium 4.0 %
Thiamin 6.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Oatmeal

View the full Carrot Cake Oatmeal Recipe & Instructions
Submitted by: MSPAULAK01
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

53 calories of Coconut (Shredded) 2 Tbsp, (0.75 serving)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Raisins, (10 grams)

23 calories of Carrots, raw, (0.50 cup, grated)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Da Vinci Sugar Free Vanilla Syrup, (1 tbsp)


Nutrition & Calorie Comments  

Made this with McCann quick oats and cooked all-- shredded carrot, reduced sugar craisins in microwave, topped with a bit unsweetened coconut,nuts, unsweetened maple syrup. Spices great, used some allspice too, Loved it. Thank you. Submitted by:
LOFSTI

(2/23/17)
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