Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 19.0 mg |
| Sodium | 229.1 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.5 g |
| Protein | 5.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.4 % |
| Calcium | 8.8 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 6.7 % |
| Magnesium | 2.3 % |
| Manganese | 2.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Muffins
View the full Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Muffins
40 calories of Bob's Red Mill - Buckwheat Flour, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Splenda, (1.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Banana Oat Muffins
40 calories of Bob's Red Mill - Buckwheat Flour, (0.10 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Splenda Brown Sugar Blend, (1.20 tsp)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Bob's Red Mill Coconut Flour, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Splenda, (1.20 tsp)
0 calories of Salt, (0.05 tsp)