Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.5 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 11.3 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.8 % |
| Copper | 2.2 % |
| Folate | 5.1 % |
| Iron | 14.2 % |
| Magnesium | 2.9 % |
| Manganese | 6.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tofu Salad
View the full Vegan Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tofu Salad
100 calories of nasoya extra firm tofu- entire block, (0.25 serving)
90 calories of Follow your Heart Original Veganaise, (1 tbsp)
30 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.13 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
Calories per serving of Vegan Tofu Salad
100 calories of nasoya extra firm tofu- entire block, (0.25 serving)
90 calories of Follow your Heart Original Veganaise, (1 tbsp)
30 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.13 serving)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)