Vegan Tofu Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Vegan Tofu Salad calories by ingredient


Introduction

A great vegan, gluten free, sugar free alternative! A great vegan, gluten free, sugar free alternative!
Number of Servings: 4

Ingredients


    Ingredients:
    *nasoya extra firm tofu- entire block, 1 serving
    Celery, raw, 2 stalk, large (11"-12" long)
    Carrots, raw, 1 cup, grated
    Scallions, raw, 2 medium (4-1/8" long)
    *Follow your Heart Original Veganaise, 4 tbsp
    *Avocado, raw, Calif., 1 fruit w/out skin & seed, .5 serving
    Dill weed, dried, 1 tsp
    *Himalayan Pink Salt, 0.5 tsp
    Pepper, black, 1 tsp
    Pepper, red or cayenne, .10 tsp
    Alfalfa sprouts, .5 cup

Tips

Serve on top of salad or in a wrap, or as a sandwich.


Directions

Thaw frozen tofu night before. Steam tofu 5 minutes while prepping veggies. Shred carrots, diced scallions, celery, and chop sprouts. Mash Avocado, add veganaise. Let tofu cool, crumble and mix all ingredients together!

Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user YOGIPAM.