Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.6 mg |
| Potassium | 407.5 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 13.4 g |
| Protein | 7.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.0 % |
| Calcium | 16.7 % |
| Copper | 8.9 % |
| Folate | 3.4 % |
| Iron | 16.7 % |
| Magnesium | 10.6 % |
| Manganese | 21.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mocha Banana Flax Overnight Oatmeal
View the full Mocha Banana Flax Overnight Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mocha Banana Flax Overnight Oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
18 calories of Maple Syrup, (0.34 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Panera Bread Espresso, (0.50 serving)
Calories per serving of Mocha Banana Flax Overnight Oatmeal
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
18 calories of Maple Syrup, (0.34 tbsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Panera Bread Espresso, (0.50 serving)
Calories in Similar Recipes
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