Mocha Banana Flax Overnight Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.9
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 169.6 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 8.2 g
- Protein: 7.5 g
View full nutritional breakdown of Mocha Banana Flax Overnight Oatmeal calories by ingredient
Number of Servings: 2
Ingredients
-
1 Tbsp cocoa powder
1 c almond milk
1 Tbsp flax seed meal
pinch of salt
2 tsp maple syrup
1oz. warm espresso
1/4 t vanilla extract
1/8 tsp cinnamon
1 c rolled oats
Top with:
1 banana, sliced
1-2 Tbsp walnuts or pecans, crushed (optional)
maple syrup to taste to serve (optional)
***Ingredients listed as optional are NOT included in the nutritional information.
Tips
Process oats in a blender or food processor to achieve a thicker consistency.
***Ingredients listed as optional are NOT included in the nutritional information.
Directions
Mix cocoa and non-dairy milk; whisk until dissolved. You may need to warm up the milk to help with this.
Add flax, salt, maple syrup, espresso, vanilla extract, and cinnamon. Mix until incorporated.
Fold in rolled oats.
Place in a jar or bowl, covered, overnight or for about 8 hours.
Top with banana or other toppings and enjoy!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHICKAPEDIA7.
Add flax, salt, maple syrup, espresso, vanilla extract, and cinnamon. Mix until incorporated.
Fold in rolled oats.
Place in a jar or bowl, covered, overnight or for about 8 hours.
Top with banana or other toppings and enjoy!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHICKAPEDIA7.
Member Ratings For This Recipe
-
DARREL13
