Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 289.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.8 g |
| Protein | 9.2 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 135.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.2 % |
| Copper | 1.8 % |
| Folate | 8.5 % |
| Iron | 8.5 % |
| Magnesium | 5.3 % |
| Manganese | 10.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Turmeric Quinoa
View the full Vegetable Turmeric Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Turmeric Quinoa
180 calories of PL-Grain (Quinoa, Whole Grain, Organic, Uncooked, Eden - 1/4 C), (1 serving)
60 calories of Coconut oil 1 TBSP, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Green Onion (1 cup, chopped), (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
Calories per serving of Vegetable Turmeric Quinoa
180 calories of PL-Grain (Quinoa, Whole Grain, Organic, Uncooked, Eden - 1/4 C), (1 serving)
60 calories of Coconut oil 1 TBSP, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Green Onion (1 cup, chopped), (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)