Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 57.7 mg |
| Sodium | 202.1 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 18.5 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 18.6 % |
| Copper | 2.7 % |
| Folate | 4.7 % |
| Iron | 4.7 % |
| Magnesium | 7.2 % |
| Manganese | 14.7 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.7 % |
| Selenium | 13.1 % |
| Thiamin | 5.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHEESY CHICKEN RICE CASSEROLE
View the full CHEESY CHICKEN RICE CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHEESY CHICKEN RICE CASSEROLE
64 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.20 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
41 calories of Butter, unsalted, (0.05 stick)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.03 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
1 calories of Garlic powder, (0.10 tsp)
Calories per serving of CHEESY CHICKEN RICE CASSEROLE
64 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.20 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
41 calories of Butter, unsalted, (0.05 stick)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Brown Rice, medium grain, (0.10 cup)
12 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.03 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)
1 calories of Garlic powder, (0.10 tsp)