Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories | 131.8 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 4.3 mg |
Sodium | 79.6 mg |
Potassium | 91.5 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 1.8 g |
Sugars | 7.7 g |
Protein | 2.1 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 0.1 % |
Vitamin D | 0.1 % |
Vitamin E | 1.3 % |
Calcium | 2.3 % |
Copper | 6.2 % |
Folate | 1.4 % |
Iron | 3.0 % |
Magnesium | 5.0 % |
Manganese | 16.1 % |
Niacin | 1.2 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 4.7 % |
Riboflavin | 1.7 % |
Selenium | 2.2 % |
Thiamin | 2.8 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Oatmeal Chocolate Chip Cookies
View the full Healthy Oatmeal Chocolate Chip Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Oatmeal Chocolate Chip Cookies
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Healthy Oatmeal Chocolate Chip Cookies
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Prunes, dried, (0.03 cup, pitted)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.50 tsp)
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