Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 79.4
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 70.7 mg
Potassium 293.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 4.0 g
Sugars 4.3 g
Protein 6.5 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 13.5 %
Vitamin D 6.2 %
Vitamin E 16.2 %
Calcium 17.2 %
Copper 0.5 %
Folate 3.6 %
Iron 5.1 %
Magnesium 2.5 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green tea, spinach, lemon, ginger, and raspberry smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green tea, spinach, lemon, ginger, and raspberry smoothie

27 calories of Yogurt Plain Greek Yogurt, non-fat, (0.19 cup)

18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)

12 calories of Imperial Grade Matcha Green Tea, (1 serving)

12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Ginger Powder, (1 tsp)


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