Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 497.5
Total Fat 24.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 58.8 mg
Sodium 1,078.1 mg
Potassium 709.2 mg
Total Carbohydrate 42.5 g
Dietary Fiber 5.1 g
Sugars 1.6 g
Protein 24.3 g
Vitamin A 59.7 %
Vitamin B-12 11.2 %
Vitamin B-6 5.6 %
Vitamin C 10.2 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 7.2 %
Copper 5.6 %
Folate 5.1 %
Iron 12.4 %
Magnesium 5.5 %
Manganese 11.2 %
Niacin 10.6 %
Pantothenic Acid 3.3 %
Phosphorus 10.0 %
Riboflavin 6.6 %
Selenium 8.3 %
Thiamin 7.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Made-Over Tater-Topped Casserole

View the full Made-Over Tater-Topped Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Made-Over Tater-Topped Casserole

221 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (111.56 gram(s))

75 calories of Ground beef, lean, (1 oz)

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

36 calories of Cream of Chicken Soup, (0.16 cup)

34 calories of frenchs original french fried onions, (0.75 serving)

22 calories of Low Fat Cream of Mushroom Soup, (0.16 cup)

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.