Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 130.6 mg |
| Sodium | 211.6 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 5.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.7 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 2.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Omelet Breakfast Bites
View the full Potato & Omelet Breakfast Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Omelet Breakfast Bites
48 calories of Egg, fresh, whole, raw, (0.67 large)
41 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (20.83 gram(s))
9 calories of HEB Organic Mild Cheddar Shredded Cheese, (0.08 serving)
6 calories of central market organic whole milk, (0.04 cup)
4 calories of Applegate Black Forest Ham, (4.67 gram(s))
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.04 serving)
2 calories of mushroom, fresh, (0.25 oz)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
Calories per serving of Potato & Omelet Breakfast Bites
48 calories of Egg, fresh, whole, raw, (0.67 large)
41 calories of Tater Tots- Ore Ida (1 serving = 9 tater tots), (20.83 gram(s))
9 calories of HEB Organic Mild Cheddar Shredded Cheese, (0.08 serving)
6 calories of central market organic whole milk, (0.04 cup)
4 calories of Applegate Black Forest Ham, (4.67 gram(s))
2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.04 serving)
2 calories of mushroom, fresh, (0.25 oz)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
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