Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 124.9 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.9 g |
| Protein | 16.0 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.2 % |
| Copper | 6.3 % |
| Folate | 5.2 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 6.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ciabatta Ham and Tomato
View the full Ciabatta Ham and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ciabatta Ham and Tomato
314 calories of Costco Ciabatta, (125 gram(s))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
29 calories of Tesco Cured Ham 1 Slice (120g pack 6 slices), (1 serving)
22 calories of 1 medium tomato, (1 serving)
5 calories of Mustard (Grey Poupon Deli Mustard), (1 tsp)
Calories per serving of Ciabatta Ham and Tomato
314 calories of Costco Ciabatta, (125 gram(s))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
29 calories of Tesco Cured Ham 1 Slice (120g pack 6 slices), (1 serving)
22 calories of 1 medium tomato, (1 serving)
5 calories of Mustard (Grey Poupon Deli Mustard), (1 tsp)