Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.6 mg |
| Sodium | 68.8 mg |
| Potassium | 680.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 3.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 46.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 9.7 % |
| Folate | 6.7 % |
| Iron | 6.5 % |
| Magnesium | 8.6 % |
| Manganese | 11.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 7.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Red Potato
View the full Mashed Red Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Red Potato
98 calories of Red Potato, (140 grams)
41 calories of Butter, salted, (0.40 tbsp)
10 calories of Milk, 1%, (0.10 cup)
1 calories of Pepper, black, (0.20 tsp)
Calories per serving of Mashed Red Potato
98 calories of Red Potato, (140 grams)
41 calories of Butter, salted, (0.40 tbsp)
10 calories of Milk, 1%, (0.10 cup)
1 calories of Pepper, black, (0.20 tsp)
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